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Applesauce, canned

Applesauce, canned, unsweetened, with added ascorbic acid

9% daily fiber

2.7g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 cup

Calories

42kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#166/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber