How much fiber is in quinces, raw?

One fruit of Quinces, raw has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is quinces, raw high in fiber?

Quinces, raw is an above-average source of fiber in fruits and fruit juices, ranked #118 out of 238 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Quinces, raw

6% daily fiber

1.8g of fiber per fruit

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.1 fruits to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 fruit

Calories

57kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#118/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Quinces, raw & Fiber

A fruit of quinces, raw provides 1.8g of dietary fiber along with 57 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.4g of protein per 100g, quinces, raw also contributes to satiety alongside its fiber content.