How much fiber is in rhubarb, frozen, uncooked?

One cup, diced of Rhubarb, frozen, uncooked has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is rhubarb, frozen, uncooked high in fiber?

Rhubarb, frozen, uncooked is a moderate source of fiber in fruits and fruit juices, ranked #121 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Rhubarb, frozen, uncooked

8% daily fiber

2.5g of fiber per cup, diced

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup, diced

Calories

21kcal

per 100g

Fiber / 100cal

8.6g

satiety metric

Category Rank

#121/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Rhubarb, frozen, uncooked & Fiber

A cup, diced of rhubarb, frozen, uncooked provides 2.5g of dietary fiber along with 21 calories per 100g. That's 8.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.6g of protein per 100g, rhubarb, frozen, uncooked also contributes to satiety alongside its fiber content.