How much fiber is in rhubarb, raw?

One stalk of Rhubarb, raw has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is rhubarb, raw high in fiber?

Rhubarb, raw is an above-average source of fiber in fruits and fruit juices, ranked #120 out of 238 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Home / Fruits and Fruit Juices / Rhubarb, raw

Rhubarb, raw

3% daily fiber

0.9g of fiber per stalk

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 32.6 stalks to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 stalk

Calories

21kcal

per 100g

Fiber / 100cal

8.6g

satiety metric

Category Rank

#120/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Rhubarb, raw & Fiber

A stalk of rhubarb, raw provides 0.9g of dietary fiber along with 21 calories per 100g. That's 8.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.9g of protein per 100g, rhubarb, raw also contributes to satiety alongside its fiber content.