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Mangosteen, canned

Mangosteen, canned, syrup pack

12% daily fiber

3.5g of fiber per cup, drained

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.5g

1 cup, drained

Calories

73kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#122/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber