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Pumpkin, flowers, cooked

Pumpkin, flowers, cooked, boiled, drained, with salt

4% daily fiber

1.2g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.8 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 cup

Calories

15kcal

per 100g

Fiber / 100cal

6.0g

satiety metric

Category Rank

#502/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber