How much fiber is in pumpkin, flowers, cooked?

One cup of Pumpkin, flowers, cooked has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is pumpkin, flowers, cooked high in fiber?

Pumpkin, flowers, cooked is a lower-fiber option in vegetables and vegetable products, ranked #502 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Pumpkin, flowers, cooked

Pumpkin, flowers, cooked, boiled, drained, with salt

4% daily fiber

1.2g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.8 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 cup

Calories

15kcal

per 100g

Fiber / 100cal

6.0g

satiety metric

Category Rank

#502/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Pumpkin, flowers, cooked & Fiber

A cup of pumpkin, flowers, cooked provides 1.2g of dietary fiber along with 15 calories per 100g. That's 6.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.1g of protein per 100g, pumpkin, flowers, cooked also contributes to satiety alongside its fiber content.