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Onions, sweet, raw

10% daily fiber

3.0g of fiber per onion

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.1 onions to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 onion

Calories

32kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#500/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber