How much fiber is in peppers, sweet, yellow?

One pepper, large (3-3/4" long, 3" dia) of Peppers, sweet, yellow has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is peppers, sweet, yellow high in fiber?

Peppers, sweet, yellow is a lower-fiber option in vegetables and vegetable products, ranked #499 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does peppers, sweet, yellow have soluble or insoluble fiber?

Per 100g, peppers, sweet, yellow contains 0.4g of soluble fiber and 0.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peppers, sweet, yellow

Peppers, sweet, yellow, raw

6% daily fiber

1.7g of fiber per pepper, large (3-3/4" long, 3" dia)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 18 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.4g soluble

0.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.7g

1 pepper, large (3-3/4" long, 3" dia)

Calories

27kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#499/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Peppers, sweet, yellow & Fiber

A pepper, large (3-3/4" long, 3" dia) of peppers, sweet, yellow provides 1.7g of dietary fiber along with 27 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.4g soluble and 0.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.0g of protein per 100g, peppers, sweet, yellow also contributes to satiety alongside its fiber content.