How much fiber is in puddings, chocolate flavor, instant?

One serving of Puddings, chocolate flavor, instant has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 6.1g of fiber.

Is puddings, chocolate flavor, instant high in fiber?

Puddings, chocolate flavor, instant is a top-ranked high-fiber food in sweets, ranked #14 out of 232 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Puddings, chocolate flavor, instant

Puddings, chocolate flavor, low calorie, instant, dry mix

2% daily fiber

0.6g of fiber per serving

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 50 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.1g / 100g

6.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 serving

Calories

356kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#14/ 232

Top 6%

Rank in Sweets Top 6%

Least fiber Most fiber

Puddings, chocolate flavor, instant & Fiber

A serving of puddings, chocolate flavor, instant provides 0.6g of dietary fiber along with 356 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 5.3g of protein per 100g, puddings, chocolate flavor, instant also contributes to satiety alongside its fiber content.