How much fiber is in puddings, all flavors except chocolate, instant?

One package 4 servings of Puddings, all flavors except chocolate, instant has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is puddings, all flavors except chocolate, instant high in fiber?

Puddings, all flavors except chocolate, instant is an above-average source of fiber in sweets, ranked #110 out of 232 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Home / Sweets / Puddings, all flavors except chocolate, instant

Puddings, all flavors except chocolate, instant

Puddings, all flavors except chocolate, low calorie, instant, dry mix

1% daily fiber

0.3g of fiber per package 4 servings

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.3g

1 package 4 servings

Calories

350kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#110/ 232

Top 47%

Rank in Sweets Top 47%

Least fiber Most fiber

Puddings, all flavors except chocolate, instant & Fiber

A package 4 servings of puddings, all flavors except chocolate, instant provides 0.3g of dietary fiber along with 350 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.8g of protein per 100g, puddings, all flavors except chocolate, instant also contributes to satiety alongside its fiber content.