How much fiber is in prunes, canned?

One 5 prunes with liquid of Prunes, canned has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is prunes, canned high in fiber?

Prunes, canned is a top-ranked high-fiber food in fruits and fruit juices, ranked #55 out of 238 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does prunes, canned have soluble or insoluble fiber?

Per 100g, prunes, canned contains 1.1g of soluble fiber and 2.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Prunes, canned

Prunes, canned, heavy syrup pack, solids and liquids

11% daily fiber

3.3g of fiber per 5 prunes with liquid

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.8g / 100g

1.1g soluble

2.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.3g

1 5 prunes with liquid

Calories

105kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#55/ 238

Top 23%

Rank in Fruits and Fruit Juices Top 23%

Least fiber Most fiber

Prunes, canned & Fiber

A 5 prunes with liquid of prunes, canned provides 3.3g of dietary fiber along with 105 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.1g soluble and 2.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.9g of protein per 100g, prunes, canned also contributes to satiety alongside its fiber content.