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Prunes, canned

Prunes, canned, heavy syrup pack, solids and liquids

11% daily fiber
3.3g of fiber per 5 prunes with liquid
Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.8g / 100g
3.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.3g
1 5 prunes with liquid
Calories
105kcal
per 100g
Fiber / 100cal
3.6g
satiety metric
Category Rank
#55/ 238
Top 23%
Rank in Fruits and Fruit Juices Top 23%
Least fiber Most fiber

Similar Fiber Content

Durian, raw or frozen
3.8g / 100g
Grapes, muscadine, raw
3.9g / 100g
Prickly pears, raw
3.6g / 100g
Pears, asian, raw
3.6g / 100g
Persimmons, japanese, raw
3.6g / 100g
Source: USDA FoodData Central (FDC ID: 168159)