Ice cream, lowfat

Ice cream, lowfat contains 9.3g of dietary fiber per 100g with 265 calories. That's 3.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.3g soluble and 8.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.3g of protein per 100g, ice cream, lowfat also contributes to satiety alongside its fiber content.