How much fiber is in potatoes, yellow fleshed, frozen?

One 3 oz of Potatoes, yellow fleshed, frozen has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is potatoes, yellow fleshed, frozen high in fiber?

Potatoes, yellow fleshed, frozen is a moderate source of fiber in vegetables and vegetable products, ranked #308 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does potatoes, yellow fleshed, frozen have soluble or insoluble fiber?

Per 100g, potatoes, yellow fleshed, frozen contains 0.6g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, yellow fleshed, frozen

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

6% daily fiber

1.7g of fiber per 3 oz

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

0.6g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.7g

1 3 oz

Calories

81kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#308/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potatoes, yellow fleshed, frozen & Fiber

A 3 oz of potatoes, yellow fleshed, frozen provides 1.7g of dietary fiber along with 81 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, potatoes, yellow fleshed, frozen also contributes to satiety alongside its fiber content.