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Potatoes, russet, flesh and skin

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

9% daily fiber

2.8g of fiber per Potato medium (2-1/4" to 3-1/4" dia)

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 Potato medium (2-1/4" to 3-1/4" dia)

Calories

79kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#446/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber