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Potatoes, red, flesh and skin

Potatoes, red, flesh and skin, baked

10% daily fiber

3.1g of fiber per potato medium (2-1/4" to 3-1/4" dia.)

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.1g

1 potato medium (2-1/4" to 3-1/4" dia.)

Calories

87kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#364/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber