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Potatoes, mashed, dehydrated

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

9% daily fiber

2.7g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 cup

Calories

116kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#447/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber