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Potatoes, flesh and skin, raw

15% daily fiber

4.5g of fiber per Potato medium (2-1/4" to 3-1/4" dia)

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.5g

1 Potato medium (2-1/4" to 3-1/4" dia)

Calories

77kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#292/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber