Home / Vegetables and Vegetable Products / Potatoes, boiled, cooked without skin

Potatoes, boiled, cooked without skin

Potatoes, boiled, cooked without skin, flesh, without salt

10% daily fiber

3.0g of fiber per medium (2-1/4" to 3-1/4" dia.)

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 medium (2-1/4" to 3-1/4" dia.)

Calories

86kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#365/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber