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Potatoes, boiled, cooked in skin

Potatoes, boiled, cooked in skin, flesh, with salt

9% daily fiber

2.7g of fiber per potato (2-1/2" dia, sphere)

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 potato (2-1/2" dia, sphere)

Calories

87kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#321/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber