How much fiber is in potatoes, boiled, cooked in skin?

One potato (2-1/2" dia, sphere) of Potatoes, boiled, cooked in skin has 2.7g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is potatoes, boiled, cooked in skin high in fiber?

Potatoes, boiled, cooked in skin is a moderate source of fiber in vegetables and vegetable products, ranked #321 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does potatoes, boiled, cooked in skin have soluble or insoluble fiber?

Per 100g, potatoes, boiled, cooked in skin contains 0.6g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Potatoes, boiled, cooked in skin

Potatoes, boiled, cooked in skin

Potatoes, boiled, cooked in skin, flesh, with salt

9% daily fiber

2.7g of fiber per potato (2-1/2" dia, sphere)

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

0.6g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.7g

1 potato (2-1/2" dia, sphere)

Calories

87kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#321/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potatoes, boiled, cooked in skin & Fiber

A potato (2-1/2" dia, sphere) of potatoes, boiled, cooked in skin provides 2.7g of dietary fiber along with 87 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.9g of protein per 100g, potatoes, boiled, cooked in skin also contributes to satiety alongside its fiber content.