How much fiber is in potato wedges, frozen?

Per 100g, it contains 2.0g of fiber.

Is potato wedges, frozen high in fiber?

Potato wedges, frozen is a moderate source of fiber in vegetables and vegetable products, ranked #304 out of 536 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does potato wedges, frozen have soluble or insoluble fiber?

Per 100g, potato wedges, frozen contains 0.6g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potato wedges, frozen

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

7% daily fiber

2.0g of fiber per 100g

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

0.6g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

129kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#304/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potato wedges, frozen & Fiber

Potato wedges, frozen contains 2.0g of dietary fiber per 100g with 129 calories. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.7g of protein per 100g, potato wedges, frozen also contributes to satiety alongside its fiber content.