How much fiber is in potato salad, home-prepared?

One cup of Potato salad, home-prepared has 3.2g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is potato salad, home-prepared high in fiber?

Potato salad, home-prepared is a lower-fiber option in vegetables and vegetable products, ranked #445 out of 536 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does potato salad, home-prepared have soluble or insoluble fiber?

Per 100g, potato salad, home-prepared contains 0.4g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potato salad, home-prepared

11% daily fiber

3.2g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

0.4g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.2g

1 cup

Calories

143kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#445/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potato salad, home-prepared & Fiber

A cup of potato salad, home-prepared provides 3.2g of dietary fiber along with 143 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.7g of protein per 100g, potato salad, home-prepared also contributes to satiety alongside its fiber content.