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Potato salad, home-prepared

11% daily fiber

3.2g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.2g

1 cup

Calories

143kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#445/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber