How much fiber is in potato puffs, frozen?

One cup of Potato puffs, frozen has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is potato puffs, frozen high in fiber?

Potato puffs, frozen is a moderate source of fiber in vegetables and vegetable products, ranked #318 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does potato puffs, frozen have soluble or insoluble fiber?

Per 100g, potato puffs, frozen contains 0.6g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potato puffs, frozen

Potato puffs, frozen, oven-heated

9% daily fiber

2.6g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

0.6g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.6g

1 cup

Calories

192kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#318/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potato puffs, frozen & Fiber

A cup of potato puffs, frozen provides 2.6g of dietary fiber along with 192 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.1g of protein per 100g, potato puffs, frozen also contributes to satiety alongside its fiber content.