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Potato puffs, frozen

Potato puffs, frozen, oven-heated

9% daily fiber
2.6g of fiber per cup
Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g
2.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.6g
1 cup
Calories
192kcal
per 100g
Fiber / 100cal
1.0g
satiety metric
Category Rank
#318/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 170048)