How much fiber is in olives, green?

One olive of Olives, green has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 4.0g of fiber.

Is olives, green high in fiber?

Olives, green is a top-ranked high-fiber food in fruits and fruit juices, ranked #53 out of 238 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

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Olives, green

Olives, green, Manzanilla, stuffed with pimiento

0.1g of fiber per olive

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

4.0g / 100g

4.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.1g

1 olive

Calories

130kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#53/ 238

Top 22%

Rank in Fruits and Fruit Juices Top 22%

Least fiber Most fiber

Olives, green & Fiber

A olive of olives, green provides 0.1g of dietary fiber along with 130 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.1g of protein per 100g, olives, green also contributes to satiety alongside its fiber content.