Home / Vegetables and Vegetable Products / Pokeberry shoots, , raw

Pokeberry shoots, , raw

Pokeberry shoots, (poke), raw

9% daily fiber

2.7g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 cup

Calories

23kcal

per 100g

Fiber / 100cal

7.4g

satiety metric

Category Rank

#386/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber