How much fiber is in pokeberry shoots, , raw?

One cup of Pokeberry shoots, , raw has 2.7g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is pokeberry shoots, , raw high in fiber?

Pokeberry shoots, , raw is a moderate source of fiber in vegetables and vegetable products, ranked #386 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Pokeberry shoots, , raw

Pokeberry shoots, (poke), raw

9% daily fiber

2.7g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 cup

Calories

23kcal

per 100g

Fiber / 100cal

7.4g

satiety metric

Category Rank

#386/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Pokeberry shoots, , raw & Fiber

A cup of pokeberry shoots, , raw provides 2.7g of dietary fiber along with 23 calories per 100g. That's 7.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.6g of protein per 100g, pokeberry shoots, , raw also contributes to satiety alongside its fiber content.