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Plantains, yellow, fried

Plantains, yellow, fried, Latino restaurant

18% daily fiber

5.4g of fiber per cup

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.4g

1 cup

Calories

236kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#71/ 238

Top 30%

Rank in Fruits and Fruit Juices Top 30%

Least fiber Most fiber