How much fiber is in plantains, yellow, fried?

One cup of Plantains, yellow, fried has 5.4g of fiber, which is 18% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is plantains, yellow, fried high in fiber?

Plantains, yellow, fried is an above-average source of fiber in fruits and fruit juices, ranked #71 out of 238 foods in its category. Each serving provides 18% of your daily 30g fiber goal.

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Plantains, yellow, fried

Plantains, yellow, fried, Latino restaurant

18% daily fiber

5.4g of fiber per cup

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.4g

1 cup

Calories

236kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#71/ 238

Top 30%

Rank in Fruits and Fruit Juices Top 30%

Least fiber Most fiber

Plantains, yellow, fried & Fiber

A cup of plantains, yellow, fried provides 5.4g of dietary fiber along with 236 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.4g of protein per 100g, plantains, yellow, fried also contributes to satiety alongside its fiber content.