How much fiber is in beans, black, mature seeds?

One cup of Beans, black, mature seeds has 16.6g of fiber, which is 55% of the recommended 30g daily intake. Per 100g, it contains 6.9g of fiber.

Is beans, black, mature seeds high in fiber?

Beans, black, mature seeds is an above-average source of fiber in legumes and legume products, ranked #80 out of 219 foods in its category. Each serving provides 55% of your daily 30g fiber goal.

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Beans, black, mature seeds

Beans, black, mature seeds, canned, low sodium

55% daily fiber

16.6g of fiber per cup

Daily goal (30g ⓘ) 55%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

6.9g / 100g

6.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

16.6g

1 cup

Calories

91kcal

per 100g

Fiber / 100cal

7.6g

satiety metric

Category Rank

#80/ 219

Top 37%

Rank in Legumes and Legume Products Top 37%

Least fiber Most fiber

Beans, black, mature seeds & Fiber

A cup of beans, black, mature seeds provides 16.6g of dietary fiber along with 91 calories per 100g. That's 7.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 6.0g of protein per 100g, beans, black, mature seeds also contributes to satiety alongside its fiber content.