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Beans, black, mature seeds

Beans, black, mature seeds, canned, low sodium

55% daily fiber
16.6g of fiber per cup
Daily goal (30g ⓘ) 55%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

6.9g / 100g
6.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
16.6g
1 cup
Calories
91kcal
per 100g
Fiber / 100cal
7.6g
satiety metric
Category Rank
#80/ 219
Top 37%
Rank in Legumes and Legume Products Top 37%
Least fiber Most fiber

Similar Fiber Content

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Beans, great northern, mature seeds
7.0g / 100g
Lima beans, large, mature seeds
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Pigeon peas, mature seeds, cooked
6.7g / 100g
Tofu, dried-frozen
7.2g / 100g
Source: USDA FoodData Central (FDC ID: 175238)