How much fiber is in cookies, brownies?

One square, large (2-3/4" sq x 7/8") of Cookies, brownies has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is cookies, brownies high in fiber?

Cookies, brownies is a moderate source of fiber in baked products, ranked #202 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Cookies, brownies

Cookies, brownies, commercially prepared

4% daily fiber

1.2g of fiber per square, large (2-3/4" sq x 7/8")

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 square, large (2-3/4" sq x 7/8")

Calories

405kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#202/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, brownies & Fiber

A square, large (2-3/4" sq x 7/8") of cookies, brownies provides 1.2g of dietary fiber along with 405 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.8g of protein per 100g, cookies, brownies also contributes to satiety alongside its fiber content.