How much fiber is in cookies, vanilla sandwich with creme filling, reduced fat?

One serving cookie of Cookies, vanilla sandwich with creme filling, reduced fat has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

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Cookies, vanilla sandwich with creme filling, reduced fat

Q: Is cookies, vanilla sandwich with creme filling, reduced fat high in fiber?

Cookies, vanilla sandwich with creme filling, reduced fat is a moderate source of fiber in baked products, ranked #201 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

3% daily fiber

1.0g of fiber per serving cookie

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.7 serving cookies to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 serving cookie

Calories

423kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#201/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, vanilla sandwich with creme filling, reduced fat & Fiber

A serving cookie of cookies, vanilla sandwich with creme filling, reduced fat provides 1.0g of dietary fiber along with 423 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.2g of protein per 100g, cookies, vanilla sandwich with creme filling, reduced fat also contributes to satiety alongside its fiber content.