How much fiber is in cookies, sugar wafers with creme filling?

One 3 cookies of Cookies, sugar wafers with creme filling has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is cookies, sugar wafers with creme filling high in fiber?

Cookies, sugar wafers with creme filling is a moderate source of fiber in baked products, ranked #254 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Cookies, sugar wafers with creme filling

Cookies, sugar wafers with creme filling, regular

2% daily fiber

0.6g of fiber per 3 cookies

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 3 cookies

Calories

502kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#254/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, sugar wafers with creme filling & Fiber

A 3 cookies of cookies, sugar wafers with creme filling provides 0.6g of dietary fiber along with 502 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.8g of protein per 100g, cookies, sugar wafers with creme filling also contributes to satiety alongside its fiber content.