How much fiber is in peppers, sweet, green?

Per 100g, it contains 0.9g of fiber.

Is peppers, sweet, green high in fiber?

Peppers, sweet, green is a lower-fiber option in vegetables and vegetable products, ranked #501 out of 536 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does peppers, sweet, green have soluble or insoluble fiber?

Per 100g, peppers, sweet, green contains 0.4g of soluble fiber and 0.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peppers, sweet, green

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

3% daily fiber

0.9g of fiber per 100g

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 33.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.4g soluble

0.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

18kcal

per 100g

Fiber / 100cal

5.0g

satiety metric

Category Rank

#501/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Peppers, sweet, green & Fiber

Peppers, sweet, green contains 0.9g of dietary fiber per 100g with 18 calories. That's 5.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.4g soluble and 0.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.9g of protein per 100g, peppers, sweet, green also contributes to satiety alongside its fiber content.