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Peppers, poblano, seeded

Peppers, poblano, seeded, raw

7% daily fiber
2.1g of fiber per 100g
Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g
0.9g soluble
1.2g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#297/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

Similar Fiber Content

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2.1g / 100g
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2.1g / 100g
Mushrooms, shiitake, cooked
2.1g / 100g
Lambsquarters, cooked, boiled
2.1g / 100g
Garlic, raw
2.1g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
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Source: USDA FoodData Central (FDC ID: 2747662)