How much fiber is in pear nectar, canned?

One cup of Pear nectar, canned has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is pear nectar, canned high in fiber?

Pear nectar, canned is a lower-fiber option in fruits and fruit juices, ranked #193 out of 238 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does pear nectar, canned have soluble or insoluble fiber?

Per 100g, pear nectar, canned contains 0.1g of soluble fiber and 0.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pear nectar, canned

Pear nectar, canned, with added ascorbic acid

5% daily fiber

1.5g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.1g soluble

0.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 cup

Calories

60kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#193/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Pear nectar, canned & Fiber

A cup of pear nectar, canned provides 1.5g of dietary fiber along with 60 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.1g soluble and 0.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.1g of protein per 100g, pear nectar, canned also contributes to satiety alongside its fiber content.