How much fiber is in fruit juice smoothie, bolthouse farms, green goodness?

One cup of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is fruit juice smoothie, bolthouse farms, green goodness high in fiber?

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is a lower-fiber option in fruits and fruit juices, ranked #192 out of 238 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.7 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 cup

Calories

56kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#192/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS & Fiber

A cup of fruit juice smoothie, bolthouse farms, green goodness provides 1.4g of dietary fiber along with 56 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.6g of protein per 100g, fruit juice smoothie, bolthouse farms, green goodness also contributes to satiety alongside its fiber content.