How much fiber is in grapefruit juice, white?

One cup of Grapefruit juice, white has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is grapefruit juice, white high in fiber?

Grapefruit juice, white is a lower-fiber option in fruits and fruit juices, ranked #194 out of 238 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does grapefruit juice, white have soluble or insoluble fiber?

Per 100g, grapefruit juice, white contains 0.3g of soluble fiber and 0.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Grapefruit juice, white

Grapefruit juice, white

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

5% daily fiber

1.5g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.9 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.3g soluble

0.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 cup

Calories

37kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#194/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Grapefruit juice, white & Fiber

A cup of grapefruit juice, white provides 1.5g of dietary fiber along with 37 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 0.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.5g of protein per 100g, grapefruit juice, white also contributes to satiety alongside its fiber content.