How much fiber is in papaya nectar, canned?

One cup of Papaya nectar, canned has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is papaya nectar, canned high in fiber?

Papaya nectar, canned is a lower-fiber option in fruits and fruit juices, ranked #196 out of 238 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Papaya nectar, canned

5% daily fiber

1.5g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 cup

Calories

57kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#196/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Papaya nectar, canned & Fiber

A cup of papaya nectar, canned provides 1.5g of dietary fiber along with 57 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.2g of protein per 100g, papaya nectar, canned also contributes to satiety alongside its fiber content.