How much fiber is in archway home style cookies, raspberry filled?

One serving of Archway Home Style Cookies, Raspberry Filled has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is archway home style cookies, raspberry filled high in fiber?

Archway Home Style Cookies, Raspberry Filled is a moderate source of fiber in baked products, ranked #189 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does archway home style cookies, raspberry filled have soluble or insoluble fiber?

Per 100g, archway home style cookies, raspberry filled contains 0.4g of soluble fiber and 1.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Archway Home Style Cookies, Raspberry Filled

Archway Home Style Cookies, Raspberry Filled

2% daily fiber

0.6g of fiber per serving

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.2g / 100g

0.4g soluble

1.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 serving

Calories

400kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#189/ 359

Rank in Baked Products

Least fiber Most fiber

Archway Home Style Cookies, Raspberry Filled & Fiber

A serving of archway home style cookies, raspberry filled provides 0.6g of dietary fiber along with 400 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 1.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.3g of protein per 100g, archway home style cookies, raspberry filled also contributes to satiety alongside its fiber content.