Home / Baked Products / Pancakes, whole-wheat, dry mix

Pancakes, whole-wheat, dry mix

Pancakes, whole-wheat, dry mix, incomplete, prepared

12% daily fiber

3.6g of fiber per pancake (6" dia)

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 pancake (6" dia)

Calories

208kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#138/ 359

Top 38%

Rank in Baked Products Top 38%

Least fiber Most fiber