How much fiber is in pancakes, whole-wheat, dry mix?

One pancake (6" dia) of Pancakes, whole-wheat, dry mix has 3.6g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is pancakes, whole-wheat, dry mix high in fiber?

Pancakes, whole-wheat, dry mix is an above-average source of fiber in baked products, ranked #138 out of 359 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

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Pancakes, whole-wheat, dry mix

Pancakes, whole-wheat, dry mix, incomplete, prepared

12% daily fiber

3.6g of fiber per pancake (6" dia)

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 pancake (6" dia)

Calories

208kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#138/ 359

Top 38%

Rank in Baked Products Top 38%

Least fiber Most fiber

Pancakes, whole-wheat, dry mix & Fiber

A pancake (6" dia) of pancakes, whole-wheat, dry mix provides 3.6g of dietary fiber along with 208 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.5g of protein per 100g, pancakes, whole-wheat, dry mix also contributes to satiety alongside its fiber content.