How much fiber is in cookies, oatmeal?

One cookie, big (3-1/2" - 4" dia) of Cookies, oatmeal has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is cookies, oatmeal high in fiber?

Cookies, oatmeal is an above-average source of fiber in baked products, ranked #130 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does cookies, oatmeal have soluble or insoluble fiber?

Per 100g, cookies, oatmeal contains 1.3g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, oatmeal

Cookies, oatmeal, commercially prepared, regular

2% daily fiber

0.7g of fiber per cookie, big (3-1/2" - 4" dia)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.8g / 100g

1.3g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 cookie, big (3-1/2" - 4" dia)

Calories

450kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#130/ 359

Top 36%

Rank in Baked Products Top 36%

Least fiber Most fiber

Cookies, oatmeal & Fiber

A cookie, big (3-1/2" - 4" dia) of cookies, oatmeal provides 0.7g of dietary fiber along with 450 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.3g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.2g of protein per 100g, cookies, oatmeal also contributes to satiety alongside its fiber content.