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Cookies, oatmeal

Cookies, oatmeal, commercially prepared, regular

2% daily fiber

0.7g of fiber per cookie, big (3-1/2" - 4" dia)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 cookie, big (3-1/2" - 4" dia)

Calories

450kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#130/ 359

Top 36%

Rank in Baked Products Top 36%

Least fiber Most fiber