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Crackers, saltines

Crackers, saltines (includes oyster, soda, soup)

4% daily fiber

1.3g of fiber per cup oyster crackers

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.8 cup oyster crackerss to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 cup oyster crackers

Calories

418kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#132/ 359

Top 37%

Rank in Baked Products Top 37%

Least fiber Most fiber