How much fiber is in crackers, saltines?

One cup oyster crackers of Crackers, saltines has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is crackers, saltines high in fiber?

Crackers, saltines is an above-average source of fiber in baked products, ranked #132 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does crackers, saltines have soluble or insoluble fiber?

Per 100g, crackers, saltines contains 0.4g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Crackers, saltines

Crackers, saltines

Crackers, saltines (includes oyster, soda, soup)

4% daily fiber

1.3g of fiber per cup oyster crackers

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.8 cup oyster crackerss to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.8g / 100g

0.4g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 cup oyster crackers

Calories

418kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#132/ 359

Top 37%

Rank in Baked Products Top 37%

Least fiber Most fiber

Crackers, saltines & Fiber

A cup oyster crackers of crackers, saltines provides 1.3g of dietary fiber along with 418 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.5g of protein per 100g, crackers, saltines also contributes to satiety alongside its fiber content.