How much fiber is in crackers, matzo?

One matzo of Crackers, matzo has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is crackers, matzo high in fiber?

Crackers, matzo is an above-average source of fiber in baked products, ranked #131 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does crackers, matzo have soluble or insoluble fiber?

Per 100g, crackers, matzo contains 0.4g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, matzo

Crackers, matzo, egg

3% daily fiber

0.8g of fiber per matzo

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 38.5 matzos to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.8g / 100g

0.4g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 matzo

Calories

391kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#131/ 359

Top 36%

Rank in Baked Products Top 36%

Least fiber Most fiber

Crackers, matzo & Fiber

A matzo of crackers, matzo provides 0.8g of dietary fiber along with 391 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.3g of protein per 100g, crackers, matzo also contributes to satiety alongside its fiber content.