How much fiber is in pancakes, plain, dry mix?

One 0.33 cup of Pancakes, plain, dry mix has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is pancakes, plain, dry mix high in fiber?

Pancakes, plain, dry mix is an above-average source of fiber in baked products, ranked #125 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Pancakes, plain, dry mix

Pancakes, plain, dry mix, complete (includes buttermilk)

5% daily fiber

1.5g of fiber per 0.33 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 0.33 cup

Calories

368kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#125/ 359

Top 35%

Rank in Baked Products Top 35%

Least fiber Most fiber

Pancakes, plain, dry mix & Fiber

A 0.33 cup of pancakes, plain, dry mix provides 1.5g of dietary fiber along with 368 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 9.8g of protein per 100g, pancakes, plain, dry mix also contributes to satiety alongside its fiber content.