How much fiber is in andrea's, gluten free soft dinner roll?

One roll of Andrea's, Gluten Free Soft Dinner Roll has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is andrea's, gluten free soft dinner roll high in fiber?

Andrea's, Gluten Free Soft Dinner Roll is an above-average source of fiber in baked products, ranked #121 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Andrea's, Gluten Free Soft Dinner Roll

7% daily fiber

2.0g of fiber per roll

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 rolls to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 roll

Calories

257kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#121/ 359

Top 34%

Rank in Baked Products Top 34%

Least fiber Most fiber

Andrea's, Gluten Free Soft Dinner Roll & Fiber

A roll of andrea's, gluten free soft dinner roll provides 2.0g of dietary fiber along with 257 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 5.7g of protein per 100g, andrea's, gluten free soft dinner roll also contributes to satiety alongside its fiber content.