How much fiber is in cookies, chocolate sandwich?

One 3 cookie of Cookies, chocolate sandwich has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is cookies, chocolate sandwich high in fiber?

Cookies, chocolate sandwich is an above-average source of fiber in baked products, ranked #124 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Cookies, chocolate sandwich

Cookies, chocolate sandwich, with creme filling, regular

3% daily fiber

1.0g of fiber per 3 cookie

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 28.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 3 cookie

Calories

464kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#124/ 359

Top 35%

Rank in Baked Products Top 35%

Least fiber Most fiber

Cookies, chocolate sandwich & Fiber

A 3 cookie of cookies, chocolate sandwich provides 1.0g of dietary fiber along with 464 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.2g of protein per 100g, cookies, chocolate sandwich also contributes to satiety alongside its fiber content.