How much fiber is in cookies, chocolate sandwich, reduced fat?

One serving of Cookies, chocolate sandwich, reduced fat has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is cookies, chocolate sandwich, reduced fat high in fiber?

Cookies, chocolate sandwich, reduced fat is an above-average source of fiber in baked products, ranked #122 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Home / Baked Products / Cookies, chocolate sandwich, reduced fat

Cookies, chocolate sandwich, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat

3% daily fiber

1.0g of fiber per serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 serving

Calories

436kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#122/ 359

Top 34%

Rank in Baked Products Top 34%

Least fiber Most fiber

Cookies, chocolate sandwich, reduced fat & Fiber

A serving of cookies, chocolate sandwich, reduced fat provides 1.0g of dietary fiber along with 436 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 2.9g of protein per 100g, cookies, chocolate sandwich, reduced fat also contributes to satiety alongside its fiber content.