How much fiber is in bread, stuffing, dry mix?

One 0.5 cup of Bread, stuffing, dry mix has 2.9g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is bread, stuffing, dry mix high in fiber?

Bread, stuffing, dry mix is an above-average source of fiber in baked products, ranked #123 out of 359 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does bread, stuffing, dry mix have soluble or insoluble fiber?

Per 100g, bread, stuffing, dry mix contains 0.5g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, stuffing, dry mix

Bread, stuffing, cornbread, dry mix, prepared

10% daily fiber

2.9g of fiber per 0.5 cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

0.5g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.9g

1 0.5 cup

Calories

179kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#123/ 359

Top 34%

Rank in Baked Products Top 34%

Least fiber Most fiber

Bread, stuffing, dry mix & Fiber

A 0.5 cup of bread, stuffing, dry mix provides 2.9g of dietary fiber along with 179 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.9g of protein per 100g, bread, stuffing, dry mix also contributes to satiety alongside its fiber content.