How much fiber is in onions, young green?

One cup chopped of Onions, young green has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is onions, young green high in fiber?

Onions, young green is a moderate source of fiber in vegetables and vegetable products, ranked #358 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does onions, young green have soluble or insoluble fiber?

Per 100g, onions, young green contains 1.0g of soluble fiber and 0.8g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Onions, young green

Onions, young green, tops only

4% daily fiber

1.3g of fiber per cup chopped

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.4 cup choppeds to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.8g / 100g

1.0g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 cup chopped

Calories

27kcal

per 100g

Fiber / 100cal

6.7g

satiety metric

Category Rank

#358/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Onions, young green & Fiber

A cup chopped of onions, young green provides 1.3g of dietary fiber along with 27 calories per 100g. That's 6.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.0g soluble and 0.8g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 1.0g of protein per 100g, onions, young green also contributes to satiety alongside its fiber content.