How much fiber is in onions, yellow, sauteed?

One cup chopped of Onions, yellow, sauteed has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is onions, yellow, sauteed high in fiber?

Onions, yellow, sauteed is a moderate source of fiber in vegetables and vegetable products, ranked #379 out of 536 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does onions, yellow, sauteed have soluble or insoluble fiber?

Per 100g, onions, yellow, sauteed contains 1.0g of soluble fiber and 0.7g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Onions, yellow, sauteed

5% daily fiber

1.5g of fiber per cup chopped

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.3 cup choppeds to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

1.0g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 cup chopped

Calories

123kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#379/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Onions, yellow, sauteed & Fiber

A cup chopped of onions, yellow, sauteed provides 1.5g of dietary fiber along with 123 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 0.7g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 0.9g of protein per 100g, onions, yellow, sauteed also contributes to satiety alongside its fiber content.