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Onions, frozen, whole

Onions, frozen, whole, unprepared

16% daily fiber

4.8g of fiber per package (10 oz)

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 package (10 oz)

Calories

35kcal

per 100g

Fiber / 100cal

4.9g

satiety metric

Category Rank

#384/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber