How much fiber is in onions, frozen, chopped?

One 0.33 package (10 oz) of Onions, frozen, chopped has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is onions, frozen, chopped high in fiber?

Onions, frozen, chopped is a moderate source of fiber in vegetables and vegetable products, ranked #362 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does onions, frozen, chopped have soluble or insoluble fiber?

Per 100g, onions, frozen, chopped contains 1.0g of soluble fiber and 0.8g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Onions, frozen, chopped

Onions, frozen, chopped, unprepared

6% daily fiber

1.7g of fiber per 0.33 package (10 oz)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.8g / 100g

1.0g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.7g

1 0.33 package (10 oz)

Calories

29kcal

per 100g

Fiber / 100cal

6.2g

satiety metric

Category Rank

#362/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Onions, frozen, chopped & Fiber

A 0.33 package (10 oz) of onions, frozen, chopped provides 1.7g of dietary fiber along with 29 calories per 100g. That's 6.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.0g soluble and 0.8g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 0.8g of protein per 100g, onions, frozen, chopped also contributes to satiety alongside its fiber content.