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Onions, frozen, chopped

Onions, frozen, chopped, cooked, boiled, drained, with salt

6% daily fiber

1.8g of fiber per 0.5 cup, chopped or diced

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 0.5 cup, chopped or diced

Calories

26kcal

per 100g

Fiber / 100cal

6.5g

satiety metric

Category Rank

#382/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber